smokin hot...my new moto

I'm still plugging along, it hasn't been easy though. I guess it isn't suppose to be easy because then no one would be fat, right? I am learning so much about food and your body and how it all works and is suppose to work. I intend of sharing all of this with you.

My new motto is "I'm going to be smokin' hot and this isn't forever" I will be able to eat a piece of cake again or eat Thanksgiving dinner without skipping the pie. But for now, I need to learn how to eat right and pick the right foods and learn how my body feels when I do eat good foods. And I feel AMAZING!!! I'm eating all whole foods and nothing really processed and I don't feel graugy or tired or the way I used to feel before I start loosing the weight. Just think, maybe its all the processed, fast foods that we are eating that not only is making us fat, but sick too??? Just think about it.

So to date, I have lost 6.4 lbs of FAT! That's 2.6% of my body fat that I've lost, what out Biggest Loser! I've lost 5.4lbs on the scale and I've gained 1 lb of muscle. I'm been rocking the run lately too. I think I told you about my 120 mile challenge, well I'm at 24.26 miles already and I'm really feeling good and strong. That is huge.

I had a meeting with Lisa yesterday and she is making me eat MORE! It boggles my mind...I need to eat more to loose the right kind of weight. So I ate a PWLC meal replacement bar before I ran this morning. Yup, up at 5:40am. I will probably stop in again later this week and I will let you know how it turns out. Maybe I will be out of the 170s by the end of the week!!! yeah!!

Remember the radio show on Thursday. So far, we have guests from the new Roberts Medical Clinic scheduled to join us. Remember also that you can stream online at your work computer as well if you can't get the radio station in your office.

Chat with you soon..................