Burning the Fat

I'm doing well! But before we get into that, I have to say that we had an awesome radio show today! We had the people from the Green Diamond in Roberts. You HAVE to go and check this place out. It is a great place and I'm planning on checking it out this Saturday. They have art and antiques and so much that I haven't been able to explore because when I go there, I'm in a hurry and haven't had time to look around. It's very easy to find, go east off of Hwy 65 on 70th Street (near County Material) then go a mile and a half, they will be on the right side of the road. Hope to see you there this weekend.

We also had Dee Peper on the with us today. She talked about Market America and shopping online and making money as you shop. All you have to do is go to deepeper.com and shop! Thousands of stores to shop online. Go to www.thelocalbizonline.com and listen to the show and find out more!

OK, now to the weight loss - now its just normal to eat chicken and broccoli for lunch and feeling full most of the day. I met with Lisa on Wednesday morning. I weighed in a I'm back down to 174 where I was a week and a half ago. But the exciting news is that I've burned 2.2 lbs of FAT so far in my 22 days of this diet. That might not sound like much, but I can surely tell it in my clothing. Lisa said again not to worry about the lbs that the fat is where its at. The lbs will come off, and that I'm on the right track. I've found the right amount of food and protein that I should eat. I'm eating 4 protein supplements when I work out and 3 when I don't. I'm eat 4 to 5oz of meat for lunch and dinner. It's been crazy. Sometimes it takes me an hour to eat breakfast because I eat so much. And like I said before, I'm not hungry.

I've also been thinking about the comments I've gotten in the past 6 or so months about how good I look. They were so annoying because I didn't believe any of it. So I may not be obese, but I did need help controlling my eating and the Physicians Weight Loss Center has done that for me. Even when I'm done with the program, I will have a good sense of what I should and shouldn't eat and when. I'm learning so much and you can too. Even if you only have 20 lbs to loose, don't be afraid to call Lisa and sit down and talk about your goals. Trust me, it's worth it!

Be back to chat again soon! Take care...........................