It has been so long, can't believe I've been such a slacker this summer. It has been a hard summer and summer is usually hard for me. I have a hard time staying on top of my diet and sticking to a workout routine because life is just so busy for me during the summer. Not an excuse but it's all I've got. I'm just NOT disciplined in the summer.
So I've been disappointed towards myself all summer long. My weight gain and fat gain shows it. So it's time to get back on track, this time for real.
It has been a year since I started working with Lisa Kolashinski at Physicians Weight Loss in Hudson. We have become great friends and I respect her so much. She is so knowledgeable and there when I need her. I've just got to use her more often. I would recommend her to anyone. And it really is so easy and simple to loose weight and build muscle. So what's the problem -- well, it is all about discipline, at least for me. When I'm eating good and working, I feel great. I feel tight and have lots of energy and just feel like I'm on top of my game. Once again, so what is the problem, then? Life is hard and stressful and full of ups and downs and it has been a hard summer for me. Besides so much going on, work has been slow and when you aren't getting paid, then the stress level goes way up because you don't have the money. That was another one of my problems this summer.
And I'm sick of that now. I need to start controlling my weekends and start getting back on a strict workout schedule. When I'm on that strict workout schedule I can really control everything in my life better. I'm also going to do a super colon cleanse. I'm just feeling like I need to "clean house". Isn't it kind of the fall cleaning time anyway? Well I'm going to start that this week as well.
I'm also working on trying something new with my diet, this is keeping away from all starchy carbs. This is Lisa Kolashinski's new thing and she's got me trying too.
I'll keep you in touch!
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