Down 2.2!

It's day 6! It hasn't been easy, in fact, Sunday was probably the worse day. Sunday is my day to lay on the couch and watch football and eat what ever I want. I usually get one of those really yummy mochas from McDonald's or from Dish and Spoon Cafe. It really sucked when my hubby made some pizza rolls. I tried not to smell them. I did good though, I figured it wasn't worth it. This is for now and not forever. I can do it!!!

I had a meeting with Lisa Kolashinski at Physicians Weight Loss Clinic yesterday and I lost 2.2 lbs. I have to say, I was a little disappointment that it was only 2.2 because I feel so good and my close feel loose, but REALLY Lisa - its 2.2 lbs in 4 days! I should be happy. I did loose the weight in muscle so Lisa K. looked over my food diary (which I stick to religiously) and I wasn't eating enough - isn't that crazy! Well I'm a runner and I had need more calories than what I was eating to loose the good fat weight and not the muscle weight.

Its nice to know that I have Lisa and Carolyn at Physicians Weight Loss Clinic to call ANYTIME if I need anything or have questions. Lisa K. is very easy to talk to and very knowledgeable about the program. Its also great to have that peace-of-mind that this is a physician developed program and you really don't have to worry about it no being healthy and I'm eating REAL food as well. Lots of protein, veggies and fruit. Please email or comment if you have questions. I will continue to blog about my experience weekly.

Over the weekend, I did make it to my local farmers market to get some apples (just haven't had time to go pick them yet) and I took the boys to the Oktoberfest Parade. That was fun, Colton collected LOTS of candy. Kim and Todd at A-1 Priority Insurance borrowed my 4-wheeler for the parade. Then we stopped at Roberts Grocery to get a few things. Then on Sunday while Colton was at Sunday school, Cash and I headed to Baldwin to grab some groceries at Nilssen's Supervalu. What a great store. I think this week, with all the great grocery sales, I will be shopping around to get some great deals!

TTFN...chat with you soon......